The Ketogenic Diet For Beginners: Diet Plan For Weight Loss

Now a days, Keto diet is very favorite among the young people. Mostly youngsters are suffer from over weight and a bad lifestyle for eating a junk food because they do not work manually. In this time, we get more responsible for our own health. So when we wake up to a reality, it is time for us to react. Today, we are discuss about keto diet plan for beginners.

What Is A Keto Diet

The keto diet contains high rich protein diet, fat and low – carbohydrate that offer many health benefits. And its also help to reduce weight and gives you a good result for your health. This is also provides strength to the muscles and repair our injuries .

Ketogenic diet can Help To Reduce Risk Factor Of Such Diseases like:-

A.) Type-2 Diabetes B.) Metabolic Syndrome C.) Heart Disease D.) Cancer E.) Epilepsy in Children F.) Brain Injuries G.) Polycystic ovary syndrome H.) Obesity

Due to ketogenic diet, the muscles work properly therefore, the patient becomes active and works more and more as a result of his activities. The fat of the body burns very fast and which causes the loss of body weight.

Keto Diet Foods

You can choose the majority of your meals around these items:

1. Low- Carb veggies: Spinach, Cauliflower, Broccoli, Bell Peppers, Avocados etc. 2.) Healthy Oils : Mustard Oil, Coconut Oil, Olive oil, Soybean, Sunflower etc 3.) Nuts and Seeds: Almonds, Walnuts, Peanuts, Hemp seeds, Flax Seeds, pecans.

4.)Dairy Products: Yogurt, Cheese, Butter, Butter milk, Cow milk, Curd 5.)Fatty Fish: Tuna, Kippers, Salmon, Trout, white bait, Herring, Eels etc 6.) Eggs: Eggs contains less than 1 gram of carb and 6 gram of protein. 7.)Meat : Lamb, Chicken, Beef, Bacon etc 8.) Fruits: Blueberries, Strawberries, Coconut Water, Papaya, Cherries, Avocados etc.

Sample Meal Plan for 1 week

Monday

Breakfast- Before breakfast you will take 1 glass of hot water . After 30 minutes you will start breakfast with Egg with bacon.

Lunch – Tuna Salad and Yogurt

Evening Snacks – Green tea + 2 sugar free biscuits

Dinner – Custard Shake

Tuesday :

Breakfast – 1 Bowl of Fruits (Apples, Papaya, blueberries)

Lunch – A handful of nuts and Veg Burger (without bun)

Evening Snacks – Keto coffee

Dinner – cauliflower curry with cabbage salad

Wednesday

Breakfast – Spinach, mushroom and feta omelet with keto coffee.

Lunch – Oven – baked salmon with Broccoli

Evening snacks – Spread Some Cream cheese between two cucumber slices.

Dinner – Chicken Stuffed with pesto and cream cheese with veggies.

Thursday

Breakfast – Stir – fried green beans with peanut

Lunch -vegetarian Lettuce wraps

Evening Snack – 1 Boiled egg

Dinner – Fry brown rice with lots of green vegetables

Friday

Breakfast – Avocado egg salad , 1 glass of hot milk

Lunch – Cheese burger with green veggies

Evening Snack – Lemon honey water

Dinner – Cauliflower fried rice With Full cream Milk

Saturday

Breakfast – Custard Milk

Lunch – Shrimp salad with coconut oil and strawberries

Evening Snack – Boiled corn with cream and black pepper

Dinner – coconut Bacon With Tomato Soup

Sunday

Breakfast – Chicken Cucumber Salad, Keto coffee

Lunch – Spicy almond tofu

Evening Snack – Nuts milk

dinner – Zucchini noodles with avocado sause

Side Effects of Ketogenic Diet

If you take keto diet in excess, you must to physical work to move your muscles of the body, otherwise your kidney will be affected and will suffer serious urine problem. Ultimately you will come under the grip of diabetes and many diseases.

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