11 Tips For Weight Loss

Losing weight is the biggest challenge to everyone, whose suffer from weight related problem. Although there is no one perfect in our society, but if a person Keeps his belly in proper size he remains healthy. By losing his weight he looks beautiful due to proper figure.

Here Are some weight loss tips that are actually work it

1 Take more protein

Protein plays the most important role in weight loss because it’s part of the big three macronutrients- protein, fat and carbohydrate. Our study also showed that eating a high protein diet reduced a fast weight. According to DRI (Dietary reference Intake) is 0.8 gram protein per kg of body weight.

High Protein Food for Weight Loss Include:

1.) Eggs 2.) Beans 3.) Chicken Breast 4.) Broccoli 5.) Tuna 6.) Guava 7.) Peas 8.) Greek yogurt 9.) Almonds 10.) Avocado 11.) Cottage chees12.) salmon

2 Drink Hot Water

Hot water helps to improve your digestion and boost your metabolism. If you drink regular hot water, you can reduce your weight rapidly A glass of hot water before (around 30 minute) your meal can help you to remove toxins from the body. This is the best option to reduce your weight very fast. Drink 8-8 ounce glasses of water per day for weight loss and to maintain an ideal weight.

*Intake Lemon Honey Water

3 Weight Lifting

There is no substitute of workout, after workout the person gets mentally and physically strong. Weight lifting just not a exercise but it can also increase your body resistance. You are not increase your metabolism without any exercise, weight lifting can help to increase your metabolism and reduce your weight rapidly.

Tips for weight lifting

a.) Pre-workout (stretching exercises) b.) Lift Heavy Weights c.) Rest Between Sets d.) Maintain Body Balance

4 Say ‘No-Sugar’

If you are really serious about your health or weight, you can to say ‘No Sugar’ diet. Sugar drinks is more dangerous, than other solid sugar diets because they are directly dissolve in blood. Replacing these drinks with unsweetened fruit juices, milk, honey water etc. You can also avoid carbohydrates like white rice, white bread, white flour, corn and potatoes.

Tips to reduce sugar in your diet

a.) Eat more fruits and vegetables. b.) Check the label c.) Avoid Artificial Sugar d.) Stay Hydrated

5 Eat A Healthy Food

Now a days, eat a healthy food is big challenge for all of us. Keeping good health in mind this is not possible today due to short time. But in a view of health, this is not good for our health. So always eat a healthy food. Eating a healthy diet that includes lots of green vegetables, fruits, juices, dairy products can help you to balance your weight. These foods are also very nutritious and they help to reduce weight in a right way.

6 Walking

Walking is most important for all of us. It is a easiest way to reduce weight. To get started aim to walk at least 30 minutes daily. You can see, your weight gradually reduce. Walking is a good form of exercise, it’s improve your fitness, blood circulation and reduces joint pain.

7. Green Tea

Beverages with high nutritional value include in many teas, but green tea is loaded with more nutrition and antioxidants. Catechins and polyphenols can help to break down excess fat while both can increase your body metabolism and reduce excess fat. These phytochemicals are also reduce with a lower risk of heart and certain cancer.

How many calories should you eat per day?

Men1500- 1800 calories per day Women-1200-1500 calories per day

8. Stretching Exercise

Stretching exercise helps you to improves some serious illness like joints pain, arthritis, muscle coordination and prevent diabetes and injuries. They are also help in reduce weight. The best thing about stretching exercise is that you don’t have to do it, you are enjoy for long time. If you are stretching exercise in daily basis, each day you will improve your joints. Its boost your flexibility and improve your weight loss program in several different ways.

9. Aerobics Exercise

Aerobics exercises burn fat faster than any other types of exercise. This is an excellent way to improve mental and physical health. It is generally performed in group with background music. The mainly objective of aerobics is improving fitness and it helps to reduce and regulate the body weight. There are many types of aerobics such as swimming, boxing, bicycling, dancing and inhale & exhale exercises.

10. Eat More Fiber

Fibrous food is healthful for losing weight and they also gives the strength to our intestine. It can reduce your risk of diabetes, heart problem and certain cancer and also help in making clear our motion. Fibers are digest slowly than other nutrients food.

List Of High Fiber Food

a.) Apple b.) bananas c.) Cauliflowers d.) Leafy greens e.)Beans f.) Nuts

11.Sleep On Time

Sleep plays an important role to regulate your mental and physical health. Poor sleep increase your weight and its also disturb your mental physical health. Generally short sleep as well as long sleep increase our weight, while 6 to 7 hour is adequate period for sound sleep. Sound sleep makes our memory strong. If you are serious, about your health allotting time in your daily routine for at least 7 hours of sleep.

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The Ketogenic Diet For Beginners: Diet Plan For Weight Loss

Now a days, Keto diet is very favorite among the young people. Mostly youngsters are suffer from over weight and a bad lifestyle for eating a junk food because they do not work manually. In this time, we get more responsible for our own health. So when we wake up to a reality, it is time for us to react. Today, we are discuss about keto diet plan for beginners.

What Is A Keto Diet

The keto diet contains high rich protein diet, fat and low – carbohydrate that offer many health benefits. And its also help to reduce weight and gives you a good result for your health. This is also provides strength to the muscles and repair our injuries .

Ketogenic diet can Help To Reduce Risk Factor Of Such Diseases like:-

A.) Type-2 Diabetes B.) Metabolic Syndrome C.) Heart Disease D.) Cancer E.) Epilepsy in Children F.) Brain Injuries G.) Polycystic ovary syndrome H.) Obesity

Due to ketogenic diet, the muscles work properly therefore, the patient becomes active and works more and more as a result of his activities. The fat of the body burns very fast and which causes the loss of body weight.

Keto Diet Foods

You can choose the majority of your meals around these items:

1. Low- Carb veggies: Spinach, Cauliflower, Broccoli, Bell Peppers, Avocados etc. 2.) Healthy Oils : Mustard Oil, Coconut Oil, Olive oil, Soybean, Sunflower etc 3.) Nuts and Seeds: Almonds, Walnuts, Peanuts, Hemp seeds, Flax Seeds, pecans.

4.)Dairy Products: Yogurt, Cheese, Butter, Butter milk, Cow milk, Curd 5.)Fatty Fish: Tuna, Kippers, Salmon, Trout, white bait, Herring, Eels etc 6.) Eggs: Eggs contains less than 1 gram of carb and 6 gram of protein. 7.)Meat : Lamb, Chicken, Beef, Bacon etc 8.) Fruits: Blueberries, Strawberries, Coconut Water, Papaya, Cherries, Avocados etc.

Sample Meal Plan for 1 week

Monday

Breakfast- Before breakfast you will take 1 glass of hot water . After 30 minutes you will start breakfast with Egg with bacon.

Lunch – Tuna Salad and Yogurt

Evening Snacks – Green tea + 2 sugar free biscuits

Dinner – Custard Shake

Tuesday :

Breakfast – 1 Bowl of Fruits (Apples, Papaya, blueberries)

Lunch – A handful of nuts and Veg Burger (without bun)

Evening Snacks – Keto coffee

Dinner – cauliflower curry with cabbage salad

Wednesday

Breakfast – Spinach, mushroom and feta omelet with keto coffee.

Lunch – Oven – baked salmon with Broccoli

Evening snacks – Spread Some Cream cheese between two cucumber slices.

Dinner – Chicken Stuffed with pesto and cream cheese with veggies.

Thursday

Breakfast – Stir – fried green beans with peanut

Lunch -vegetarian Lettuce wraps

Evening Snack – 1 Boiled egg

Dinner – Fry brown rice with lots of green vegetables

Friday

Breakfast – Avocado egg salad , 1 glass of hot milk

Lunch – Cheese burger with green veggies

Evening Snack – Lemon honey water

Dinner – Cauliflower fried rice With Full cream Milk

Saturday

Breakfast – Custard Milk

Lunch – Shrimp salad with coconut oil and strawberries

Evening Snack – Boiled corn with cream and black pepper

Dinner – coconut Bacon With Tomato Soup

Sunday

Breakfast – Chicken Cucumber Salad, Keto coffee

Lunch – Spicy almond tofu

Evening Snack – Nuts milk

dinner – Zucchini noodles with avocado sause

Side Effects of Ketogenic Diet

If you take keto diet in excess, you must to physical work to move your muscles of the body, otherwise your kidney will be affected and will suffer serious urine problem. Ultimately you will come under the grip of diabetes and many diseases.

Disclaimer:

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11 Tips For Weight Loss

Losing weight is the biggest challenge to everyone, whose suffer from weight related problem. Although there is no one perfect in our society, but if a person Keeps his belly in proper size he remains healthy. By losing his weight he looks beautiful due to proper figure.

Here Are some weight loss tips that are actually work it

1 Take more protein

Protein plays the most important role in weight loss because it’s part of the big three macronutrients- protein, fat and carbohydrate. Our study also showed that eating a high protein diet reduced a fast weight. According to DRI (Dietary reference Intake) is 0.8 gram protein per kg of body weight.

High Protein Food for Weight Loss Include:

1.) Eggs 2.) Beans 3.) Chicken Breast 4.) Broccoli 5.) Tuna 6.) Guava 7.) Peas 8.) Greek yogurt 9.) Almonds 10.) Avocado 11.) Cottage chees12.) salmon

2 Drink Hot Water

Hot water helps to improve your digestion and boost your metabolism. If you drink regular hot water, you can reduce your weight rapidly A glass of hot water before (around 30 minute) your meal can help you to remove toxins from the body. This is the best option to reduce your weight very fast. Drink 8-8 ounce glasses of water per day for weight loss and to maintain an ideal weight.

*Intake Lemon Honey Water

3 Weight Lifting

There is no substitute of workout, after workout the person gets mentally and physically strong. Weight lifting just not a exercise but it can also increase your body resistance. You are not increase your metabolism without any exercise, weight lifting can help to increase your metabolism and reduce your weight rapidly.

Tips for weight lifting

a.) Pre-workout (stretching exercises) b.) Lift Heavy Weights c.) Rest Between Sets d.) Maintain Body Balance

4 Say ‘No-Sugar’

If you are really serious about your health or weight, you can to say ‘No Sugar’ diet. Sugar drinks is more dangerous, than other solid sugar diets because they are directly dissolve in blood. Replacing these drinks with unsweetened fruit juices, milk, honey water etc. You can also avoid carbohydrates like white rice, white bread, white flour, corn and potatoes.

Tips to reduce sugar in your diet

a.) Eat more fruits and vegetables. b.) Check the label c.) Avoid Artificial Sugar d.) Stay Hydrated

5 Eat A Healthy Food

Now a days, eat a healthy food is big challenge for all of us. Keeping good health in mind this is not possible today due to short time. But in a view of health, this is not good for our health. So always eat a healthy food. Eating a healthy diet that includes lots of green vegetables, fruits, juices, dairy products can help you to balance your weight. These foods are also very nutritious and they help to reduce weight in a right way.

6 Walking

Walking is most important for all of us. It is a easiest way to reduce weight. To get started aim to walk at least 30 minutes daily. You can see, your weight gradually reduce. Walking is a good form of exercise, it’s improve your fitness, blood circulation and reduces joint pain.

7. Green Tea

Beverages with high nutritional value include in many teas, but green tea is loaded with more nutrition and antioxidants. Catechins and polyphenols can help to break down excess fat while both can increase your body metabolism and reduce excess fat. These phytochemicals are also reduce with a lower risk of heart and certain cancer.

How many calories should you eat per day?

Men1500- 1800 calories per day Women-1200-1500 calories per day

8. Stretching Exercise

Stretching exercise helps you to improves some serious illness like joints pain, arthritis, muscle coordination and prevent diabetes and injuries. They are also help in reduce weight. The best thing about stretching exercise is that you don’t have to do it, you are enjoy for long time. If you are stretching exercise in daily basis, each day you will improve your joints. Its boost your flexibility and improve your weight loss program in several different ways.

9. Aerobics Exercise

Aerobics exercises burn fat faster than any other types of exercise. This is an excellent way to improve mental and physical health. It is generally performed in group with background music. The mainly objective of aerobics is improving fitness and it helps to reduce and regulate the body weight. There are many types of aerobics such as swimming, boxing, bicycling, dancing and inhale & exhale exercises.

10. Eat More Fiber

Fibrous food is healthful for losing weight and they also gives the strength to our intestine. It can reduce your risk of diabetes, heart problem and certain cancer and also help in making clear our motion. Fibers are digest slowly than other nutrients food.

List Of High Fiber Food

a.) Apple b.) bananas c.) Cauliflowers d.) Leafy greens e.)Beans f.) Nuts

11.Sleep On Time

Sleep plays an important role to regulate your mental and physical health. Poor sleep increase your weight and its also disturb your mental physical health. Generally short sleep as well as long sleep increase our weight, while 6 to 7 hour is adequate period for sound sleep. Sound sleep makes our memory strong. If you are serious, about your health allotting time in your daily routine for at least 7 hours of sleep.