Losing weight is the biggest challenge to everyone, whose suffer from weight related problem. Although there is no one perfect in our society, but if a person Keeps his belly in proper size he remains healthy. By losing his weight he looks beautiful due to proper figure.
Here Are some weight loss tips that are actually work it
1 Take more protein
Protein plays the most important role in weight loss because it’s part of the big three macronutrients- protein, fat and carbohydrate. Our study also showed that eating a high protein diet reduced a fast weight. According to DRI (Dietary reference Intake) is 0.8 gram protein per kg of body weight.
High Protein Food for Weight Loss Include:
1.) Eggs 2.) Beans 3.) Chicken Breast 4.) Broccoli 5.) Tuna 6.) Guava 7.) Peas 8.) Greek yogurt 9.) Almonds 10.) Avocado 11.) Cottage chees12.) salmon
2 Drink Hot Water
Hot water helps to improve your digestion and boost your metabolism. If you drink regular hot water, you can reduce your weight rapidly A glass of hot water before (around 30 minute) your meal can help you to remove toxins from the body. This is the best option to reduce your weight very fast. Drink 8-8 ounce glasses of water per day for weight loss and to maintain an ideal weight.
*Intake Lemon Honey Water
3 Weight Lifting
There is no substitute of workout, after workout the person gets mentally and physically strong. Weight lifting just not a exercise but it can also increase your body resistance. You are not increase your metabolism without any exercise, weight lifting can help to increase your metabolism and reduce your weight rapidly.
Tips for weight lifting
a.) Pre-workout (stretching exercises) b.) Lift Heavy Weights c.) Rest Between Sets d.) Maintain Body Balance
4 Say ‘No-Sugar’
If you are really serious about your health or weight, you can to say ‘No Sugar’ diet. Sugar drinks is more dangerous, than other solid sugar diets because they are directly dissolve in blood. Replacing these drinks with unsweetened fruit juices, milk, honey water etc. You can also avoid carbohydrates like white rice, white bread, white flour, corn and potatoes.
Tips to reduce sugar in your diet
a.) Eat more fruits and vegetables. b.) Check the label c.) Avoid Artificial Sugar d.) Stay Hydrated
5 Eat A Healthy Food
Now a days, eat a healthy food is big challenge for all of us. Keeping good health in mind this is not possible today due to short time. But in a view of health, this is not good for our health. So always eat a healthy food. Eating a healthy diet that includes lots of green vegetables, fruits, juices, dairy products can help you to balance your weight. These foods are also very nutritious and they help to reduce weight in a right way.
Walking is most important for all of us. It is a easiest way to reduce weight. To get started aim to walk at least 30 minutes daily. You can see, your weight gradually reduce. Walking is a good form of exercise, it’s improve your fitness, blood circulation and reduces joint pain.
7. Green Tea
Beverages with high nutritional value include in many teas, but green tea is loaded with more nutrition and antioxidants. Catechins and polyphenols can help to break down excess fat while both can increase your body metabolism and reduce excess fat. These phytochemicals are also reduce with a lower risk of heart and certain cancer.
How many calories should you eat per day?
Men– 1500- 1800 calories per day Women-1200-1500 calories per day
8. Stretching Exercise
Stretching exercise helps you to improves some serious illness like joints pain, arthritis, muscle coordination and prevent diabetes and injuries. They are also help in reduce weight. The best thing about stretching exercise is that you don’t have to do it, you are enjoy for long time. If you are stretching exercise in daily basis, each day you will improve your joints. Its boost your flexibility and improve your weight loss program in several different ways.
9. Aerobics Exercise
Aerobics exercises burn fat faster than any other types of exercise. This is an excellent way to improve mental and physical health. It is generally performed in group with background music. The mainly objective of aerobics is improving fitness and it helps to reduce and regulate the body weight. There are many types of aerobics such as swimming, boxing, bicycling, dancing and inhale & exhale exercises.
10. Eat More Fiber
Fibrous food is healthful for losing weight and they also gives the strength to our intestine. It can reduce your risk of diabetes, heart problem and certain cancer and also help in making clear our motion. Fibers are digest slowly than other nutrients food.
List Of High Fiber Food
a.) Apple b.) bananas c.) Cauliflowers d.) Leafy greens e.)Beans f.) Nuts
11.Sleep On Time
Sleep plays an important role to regulate your mental and physical health. Poor sleep increase your weight and its also disturb your mental physical health. Generally short sleep as well as long sleep increase our weight, while 6 to 7 hour is adequate period for sound sleep. Sound sleep makes our memory strong. If you are serious, about your health allotting time in your daily routine for at least 7 hours of sleep.