Anxiety is the stage of mind due to some reasons. It may be due to health and the career of his children, education, personal issues, stress at work and nervousness etc. are the many factors can cause to anxiety. Anxiety disorders are the most common mental illness in the worldwide. This type of anxiety can cause your mental health as well as your physical health. According to the latest research, women are mostly suffer from this type of disorder.
Symptoms Of Anxiety Include:
- Difficulty in controlling emotions
- Sleep Disorder
- Dryness In Mouth
- Memory Loss
- Weakness In Body
- Loss Of Eyesight
- Locomotive Activities
- Sleep difficulties
Types Of Anxiety
1 Panic Disorder
Panic means sudden uncontrollable fear or anxiety. Panic attacks are instant period of fear that comes on quickly and leave their fear within few minutes.
- Feeling a loss of control
- A trembling feeling
- Shortness of breath
- Increased heart rate
2 Agoraphobia Disorder
In Agoraphobia, People feels extreme fear of entering open or crowded areas. A person with agoraphobia can fear with public transport, elevator, remote areas, underground roads, subways etc.
- Leaving alone home
- Fear with public transportation
- Chest Pain
- Nervousness in open areas
- Feeling helpless
- Loss of mind
3 Separation Anxiety Disorder
Separation anxiety is an another example of anxiety. In this type of anxiety person usually distress about being separated from a person Fear of separation can also cause anxiety related problem. The person suffering from isolation complex remains always to keep close to beloved person.
- Difficulties at work
- Increasing shyness
- Excessive worry
- Low participant in social activities
- Misconduct in front of another people
4 Specific Phobia
A person suffer from specific phobia have an extreme fear of about specific objects or situation. Person cannot understand how they deal with his situation. He is over react to see a particular object or a particular situation.
- Fear of darkness
- Fear of water
- Specific animals or reptiles such as lizard, dog, spider, snakes.
5 Selective Mutism
Selective Mutism is an another type of anxiety. When people feels fear in front of other people or public places or social activities. The person suffers from this type of anxiety have an extreme shyness, fear of social activities, compulsive traits and temper tantrums.
- Temper tantrums
- Fear of social activities
- hesitation feels in other people
- Aggressive in nature
- Over react in particular situation
Little changes in lifestyle can help to improve anxiety disorder. There are many ways to treatment of anxiety and people should with their doctor to choose the treatment that is best of them.
A.) Communication Therapy
To communicate with patient can help to improve anxiety disorder. This is a very effective treatment must be connect at the person’s specific problem.
B.) Exercise to remove negative thoughts
Physical exercise carries away our anxiety because our brain works according to our movements.
During meditation our brain controls our emotions to concentrate my self towards one object. Meditation does help manage anxiety and increases confidence to talk with other people and handle specific situation.
Yoga can help to improve your physical activities as well as mental activity. Regular yoga practice can help you stay calm and relaxed in daily life and can also give you a mental strength to our body.
E.) Eating a healthy diet
Eating a healthy diet can be helpful your anxiety disorder. There are many rich foods to eat to help anxiety such as Nuts, Grains, Fruits, Green Veggies, Pumpkin Seeds, Dark chocolate, Yogurt, Green Tea, Eggs and take a sunlight.
Counselling for anxiety is one of the best treatment. Talking to a counsellor can help in many ways including helping you understand what may be causing your anxiety, and treating your anxiety related problem.