Cultural Travel In Rajasthan

Rajasthan is the attraction centre of colours and the royal tradition. It is also famous for the ancient palaces and forts. Rajasthan is also known as the Land of the Kings. It is blessed with many cultures, creations, royal architecture, handicrafts and traditions. Talking about the tourism in rajasthan, there is a long list of Palaces, forts, temples, museums, lakes and luxury resorts. Each individual kingdom of rajasthan shows different style, architecture and art. In this article, we shall list out the top 5 famous destination to visit in rajasthan.

1. Jaipur-Pink City

The biggest city of rajasthan is jaipur and it is also known as ‘Pink city‘. Jaipur has lots of attraction with forts, museums, gardens, temples and extensive market places, they all are the biggest tourist attraction in jaipur. There are many local shops which are famous for selling precious stones, lehariya saree, items with meenakari work, embroidery bed sheets, blue pottery, jaipuri bags and traditional jewelry. Jaipur is the top most attractive tourist centre in india.

Places To Visit In Jaipur

Nahargarh Fort, City Palace, Amber Fort, Hawa Mahal, Jal Mahal, Jantar Mantar, Albert Hall museum, Galtaji, Birla Temple, Govind Dev ji Temple, Jaigarh Fort and Pink city Bazaars.

2. Chittorgarh – Capital of Mewar

We feel proud, chittorgarh is the biggest name of our indian history. It is the birthplace of many warriors such as Maharana pratap, Rana Kumbha and Rana Sanga. Meera bai was also belongs to famous rajput family of Maharana Pratap. Chittorgarh fort was constructed by the mauryans in the 7th century AD. The heritage fort of Rajasthan comprises several temples, including Jain temple, kalika temple, Meera bai temple, neelkanth mahadev temple and kumbh shyam temple. Chittorgarh has been the witness of johar pratha. We are proud of our rajput women’s for committing johar, instead of surrendering before the Mughals.

Tourist place in Chittorgarh

Chittorgarh Fort, Vijay Stambh, Rana kumbha Palace, Meera Temple, Kalika Mata Temple and Padmini Palace are the main tourist attraction in Chittorgarh.

3. Udaipur – City Of Lakes

The beautiful city of Udaipur is also known as the ‘City of Lakes. Udaipur was founded in 1553 by the sisodiya rajput ruler Maharana Udai Singh-II. Maharana udai Singh II defended his kingdom from the attacks of mughals & marathas. The beautiful city of lakes is famous for its historical palaces and architecture is a major attraction for tourists. There are numerous hotels, resorts and spa’s. The Taj Palace and the Leela Palace in Udaipur are also among the most expensive hotels in india.

Tourist Place In Udaipur

Lake palace, Crystal gallery, City palace, Jag Mandir, monsoon palace, shilpgram, doodh talai lake vintage car museum, eklingji temple and kesariya Ji temple are the major tourist attraction in Udaipur.

4. Jaisalmer- The Golden City

Each city holds their own beauty and environment but Jaisalmer have its own beauty, cultures and traditions. The beautiful city of rajasthan also known as ‘ The Golden City’. They located 575 km west from the capital of jaipur. jaisalmer is one of the most attractive city of rajasthan. Sam sand dunes is popular tourist destination in jaisalmer, this city also attractive for its different architecture.

Tourist Place In Jaisalmer

Jaisalmer fort, Sam sand dunes, Jain temple, Thar Heritage museums, Desert festival, Dune bashing and jaisalmer war museum are the best tourist places.

5. Mount Abu- A Hill Station

Mount Abu is the only hill station in rajasthan. Mount Abu is situated at Aravalli Hills in Pindwara of Sirohi district in rajasthan. There are several hindu temples, forts and lakes. Its cool environment and greenery surroundings make it a big tourist spot of Mount Abu. There are various charming tourist centres in mount abu.

Tourist Places In Mount Abu

Dilwara Temple, Nakki Lake, Mount Abu Wildlife Sanctuary, Guru Shikhar, Arbuda devi Temple, Achalgarh Village, Raghunath Temple, Sunset Point and Anadara point.

6. Ajmer – The Most Famous Pilgrimage Center

The Dargah shareef of khwaja Moinuddin Chishti is located at Ajmer near pushkar. Ajmer Shareef is a sufi shrine and one of the most famous place in ajmer. It was built by Mughal emperor Humayun. There are numerous monuments and various attractions within the dargah include two grand gates called Buland Darwaja. The main gate to the shrine is the Nizam Gate followed by the Shahjahani Gate built up by the Mughal Emperor Shah Jahan.

Best Time To visit In Rajasthan

* November to March is the best time to visit. * Summer in Rajasthan from April to June is very hot * During monsoon season, We should avoid coastal areas due to humid atmosphere.

The Ketogenic Diet For Beginners: Diet Plan For Weight Loss

Now a days, Keto diet is very favorite among the young people. Mostly youngsters are suffer from over weight and a bad lifestyle for eating a junk food because they do not work manually. In this time, we get more responsible for our own health. So when we wake up to a reality, it is time for us to react. Today, we are discuss about keto diet plan for beginners.

What Is A Keto Diet

The keto diet contains high rich protein diet, fat and low – carbohydrate that offer many health benefits. And its also help to reduce weight and gives you a good result for your health. This is also provides strength to the muscles and repair our injuries .

Ketogenic diet can Help To Reduce Risk Factor Of Such Diseases like:-

A.) Type-2 Diabetes B.) Metabolic Syndrome C.) Heart Disease D.) Cancer E.) Epilepsy in Children F.) Brain Injuries G.) Polycystic ovary syndrome H.) Obesity

Due to ketogenic diet, the muscles work properly therefore, the patient becomes active and works more and more as a result of his activities. The fat of the body burns very fast and which causes the loss of body weight.

Keto Diet Foods

You can choose the majority of your meals around these items:

1. Low- Carb veggies: Spinach, Cauliflower, Broccoli, Bell Peppers, Avocados etc. 2.) Healthy Oils : Mustard Oil, Coconut Oil, Olive oil, Soybean, Sunflower etc 3.) Nuts and Seeds: Almonds, Walnuts, Peanuts, Hemp seeds, Flax Seeds, pecans.

4.)Dairy Products: Yogurt, Cheese, Butter, Butter milk, Cow milk, Curd 5.)Fatty Fish: Tuna, Kippers, Salmon, Trout, white bait, Herring, Eels etc 6.) Eggs: Eggs contains less than 1 gram of carb and 6 gram of protein. 7.)Meat : Lamb, Chicken, Beef, Bacon etc 8.) Fruits: Blueberries, Strawberries, Coconut Water, Papaya, Cherries, Avocados etc.

Sample Meal Plan for 1 week

Monday

Breakfast- Before breakfast you will take 1 glass of hot water . After 30 minutes you will start breakfast with Egg with bacon.

Lunch – Tuna Salad and Yogurt

Evening Snacks – Green tea + 2 sugar free biscuits

Dinner – Custard Shake

Tuesday :

Breakfast – 1 Bowl of Fruits (Apples, Papaya, blueberries)

Lunch – A handful of nuts and Veg Burger (without bun)

Evening Snacks – Keto coffee

Dinner – cauliflower curry with cabbage salad

Wednesday

Breakfast – Spinach, mushroom and feta omelet with keto coffee.

Lunch – Oven – baked salmon with Broccoli

Evening snacks – Spread Some Cream cheese between two cucumber slices.

Dinner – Chicken Stuffed with pesto and cream cheese with veggies.

Thursday

Breakfast – Stir – fried green beans with peanut

Lunch -vegetarian Lettuce wraps

Evening Snack – 1 Boiled egg

Dinner – Fry brown rice with lots of green vegetables

Friday

Breakfast – Avocado egg salad , 1 glass of hot milk

Lunch – Cheese burger with green veggies

Evening Snack – Lemon honey water

Dinner – Cauliflower fried rice With Full cream Milk

Saturday

Breakfast – Custard Milk

Lunch – Shrimp salad with coconut oil and strawberries

Evening Snack – Boiled corn with cream and black pepper

Dinner – coconut Bacon With Tomato Soup

Sunday

Breakfast – Chicken Cucumber Salad, Keto coffee

Lunch – Spicy almond tofu

Evening Snack – Nuts milk

dinner – Zucchini noodles with avocado sause

Side Effects of Ketogenic Diet

If you take keto diet in excess, you must to physical work to move your muscles of the body, otherwise your kidney will be affected and will suffer serious urine problem. Ultimately you will come under the grip of diabetes and many diseases.

Disclaimer:

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The Best Women’s Haircut In 2020

The Beauty of every women depends due to once hairstyle. Your’s hairstyle present your personality. It plays an important role to display your personality. The right hairstyle will help you to look beautiful everyday. Sometimes, we think about to choose suitable hairstyle according to our face cut. Today, we shall discuss about hairstyles

1. Medium Length Wavy Blonde Cut

This is a mix – up of straight and curly hair. I thought, wavy hair is a beautiful hair type to have for women’s. These hair style is great for summer season. It is a very versatile hairstyle to wear straight and wavy hair type.

2. Layered Cut

The layered cut is very popular haircut among women’s. . The layers haircut can add dense to your hair. Another best thing about a layered is that, you can add more layers to look beautiful. This type of hairstyle suits almost various types of faces, they can give the simple cut, more personality.

3. Lob With Bangs

Lob is such a popular hairstyle because this hairstyle is one of the most coolest hairstyle. You can easily manage on shoulder length hair. you have pair it with bangs, these bangs work wonders on shoulder length hair.

4. Choppy Bob With Light Waves

The women, who want to draw the attention of public towards themselves, should choose choppy bob with light waves haircut. If your are look different from others, you can try this beautiful hairstyle. This type of haircut suits for oval and heart face shapes.

5. Side Swept Bangs

This hairstyle work for all hair types like – thick, straight, curly, wavy and thin hairs. The best thing is this hairstyle suitable for all types face shapes. Side swept bangs are extremely stylish hairstyle in 2020.

6. pixie Cut

If you want to look pixie cut, next time for the trial. This haircut is a great solution for a modern or bold women. They are easily manage and always in demand, year round.

7. Shag Haircut

The most latest haircut in 2020 is shag haircut. This is the best combination of choppy and layered haircut. You can add volume, depth and textured to your hair for this type of haircut. It’s a great look for every face shapes.

8. Bob Cut With bangs

Bob cut with bangs is the great combination of haircuts. This beautiful hairstyle mostly suits for every face shapes but fine hair is perfect for fine hair type.. If you want to change your hairstyle you should choose bob cut with bangs . The big advantage is they are low – maintenance for fine and wavy hairs. Bob with bangs is a perfect solution for thin locks.

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11 Tips For Weight Loss

Losing weight is the biggest challenge to everyone, whose suffer from weight related problem. Although there is no one perfect in our society, but if a person Keeps his belly in proper size he remains healthy. By losing his weight he looks beautiful due to proper figure.

Here Are some weight loss tips that are actually work it

1 Take more protein

Protein plays the most important role in weight loss because it’s part of the big three macronutrients- protein, fat and carbohydrate. Our study also showed that eating a high protein diet reduced a fast weight. According to DRI (Dietary reference Intake) is 0.8 gram protein per kg of body weight.

High Protein Food for Weight Loss Include:

1.) Eggs 2.) Beans 3.) Chicken Breast 4.) Broccoli 5.) Tuna 6.) Guava 7.) Peas 8.) Greek yogurt 9.) Almonds 10.) Avocado 11.) Cottage chees12.) salmon

2 Drink Hot Water

Hot water helps to improve your digestion and boost your metabolism. If you drink regular hot water, you can reduce your weight rapidly A glass of hot water before (around 30 minute) your meal can help you to remove toxins from the body. This is the best option to reduce your weight very fast. Drink 8-8 ounce glasses of water per day for weight loss and to maintain an ideal weight.

*Intake Lemon Honey Water

3 Weight Lifting

There is no substitute of workout, after workout the person gets mentally and physically strong. Weight lifting just not a exercise but it can also increase your body resistance. You are not increase your metabolism without any exercise, weight lifting can help to increase your metabolism and reduce your weight rapidly.

Tips for weight lifting

a.) Pre-workout (stretching exercises) b.) Lift Heavy Weights c.) Rest Between Sets d.) Maintain Body Balance

4 Say ‘No-Sugar’

If you are really serious about your health or weight, you can to say ‘No Sugar’ diet. Sugar drinks is more dangerous, than other solid sugar diets because they are directly dissolve in blood. Replacing these drinks with unsweetened fruit juices, milk, honey water etc. You can also avoid carbohydrates like white rice, white bread, white flour, corn and potatoes.

Tips to reduce sugar in your diet

a.) Eat more fruits and vegetables. b.) Check the label c.) Avoid Artificial Sugar d.) Stay Hydrated

5 Eat A Healthy Food

Now a days, eat a healthy food is big challenge for all of us. Keeping good health in mind this is not possible today due to short time. But in a view of health, this is not good for our health. So always eat a healthy food. Eating a healthy diet that includes lots of green vegetables, fruits, juices, dairy products can help you to balance your weight. These foods are also very nutritious and they help to reduce weight in a right way.

6 Walking

Walking is most important for all of us. It is a easiest way to reduce weight. To get started aim to walk at least 30 minutes daily. You can see, your weight gradually reduce. Walking is a good form of exercise, it’s improve your fitness, blood circulation and reduces joint pain.

7. Green Tea

Beverages with high nutritional value include in many teas, but green tea is loaded with more nutrition and antioxidants. Catechins and polyphenols can help to break down excess fat while both can increase your body metabolism and reduce excess fat. These phytochemicals are also reduce with a lower risk of heart and certain cancer.

How many calories should you eat per day?

Men1500- 1800 calories per day Women-1200-1500 calories per day

8. Stretching Exercise

Stretching exercise helps you to improves some serious illness like joints pain, arthritis, muscle coordination and prevent diabetes and injuries. They are also help in reduce weight. The best thing about stretching exercise is that you don’t have to do it, you are enjoy for long time. If you are stretching exercise in daily basis, each day you will improve your joints. Its boost your flexibility and improve your weight loss program in several different ways.

9. Aerobics Exercise

Aerobics exercises burn fat faster than any other types of exercise. This is an excellent way to improve mental and physical health. It is generally performed in group with background music. The mainly objective of aerobics is improving fitness and it helps to reduce and regulate the body weight. There are many types of aerobics such as swimming, boxing, bicycling, dancing and inhale & exhale exercises.

10. Eat More Fiber

Fibrous food is healthful for losing weight and they also gives the strength to our intestine. It can reduce your risk of diabetes, heart problem and certain cancer and also help in making clear our motion. Fibers are digest slowly than other nutrients food.

List Of High Fiber Food

a.) Apple b.) bananas c.) Cauliflowers d.) Leafy greens e.)Beans f.) Nuts

11.Sleep On Time

Sleep plays an important role to regulate your mental and physical health. Poor sleep increase your weight and its also disturb your mental physical health. Generally short sleep as well as long sleep increase our weight, while 6 to 7 hour is adequate period for sound sleep. Sound sleep makes our memory strong. If you are serious, about your health allotting time in your daily routine for at least 7 hours of sleep.

Beauty benefits of exercise

Glowing skin is a dream of every women. But question is how they achieve? Many womens have god gifted if she does not any work for her body but her skin is always glowing. So we are coming to our todays topic and the topic is beauty benefits of exercise.We go to the workout to look and feel better from the inside and outside. We feel more confident,smart and healthy.While workout is most commonly thought of as something that benefits the body overall;but its also many benefits too.

There are 6 beauty benefits of exercise which are discuss below :-

1. Instant glow

When your get your heart pumping from exercises or yog. You are supplying fresh oxygen, Our skin cells receive their nourishment from tiny cappilaries located deep within the inner layers of the skin. When we workout in regular basis our body out push bad toxins and create new cells.Blood and fresh oxygen are essential for all healing, so keep healthy always and do exercise regularly. This is the best beauty benefit for instant glow.

2. Healthy hair

In todays world mostly women’s are facing for hair related problem. We understand Your problem is big. We all want our hair to look healthir, stronger and beautiful. Everyone knows that eat a balanced diet , your hair is mostly made up of protein. So eating a healthy diet of protein rich food is most important for your hair growth and they also look healthy.

A.) Please add these items to your grocery list :-

.) Eggs 2.)Almonds 3.)oats 4.)Greek Yogurt 5.)Milk 6.)Spinach 7.)Beans and legumes 8.)Broccoli 9.)Pumkin seeds 10.)Peanuts

3.)Stop stressing

You know that exercise is good for health. But today’s lifestyle is very hectic, everyone is too busy and stressed to fit it into your routine.Virtually any type of exercise from aerobics to yoga and gym to dance can act as a stress reliever.

4.)Meditation

Meditation is the part of a healthy lifestyles. According to thousands of years of tradition , our rishi-munis meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment meditationmay reduce all aging. Meditation may improve your immune responses and it is good for our heart.

5.)Muscle tone

Skin is the largest organ in your body and when your skin has better support from strong, firm muscles, this willl ead to firmer-looking skin; not to mention, toning your muscles may also help to minimize the appearance of cellulite. So keep your regular exercise for toning your body or muscles, and one thing always remember is good lifestyle habits is key for beautiful-looking skin.

6.)Improved blood circulation

lood circulation is very important for all, but unfortunately we are not serious about. Did you know that exercise can increasing your heart rate and blood circulation for your full body . This can not only help you more energized, but it can also impact your beauty. So do regular exercise and fit body and mind.