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The Best Women’s Haircut In 2020

The Beauty of every women depends due to once hairstyle. Your’s hairstyle present your personality. It plays an important role to display your personality. The right hairstyle will help you to look beautiful everyday. Sometimes, we think about to choose suitable hairstyle according to our face cut. Today, we shall discuss about hairstyles

1. Medium Length Wavy Blonde Cut

This is a mix – up of straight and curly hair. I thought, wavy hair is a beautiful hair type to have for women’s. These hair style is great for summer season. It is a very versatile hairstyle to wear straight and wavy hair type.

2. Layered Cut

The layered cut is very popular haircut among women’s. . The layers haircut can add dense to your hair. Another best thing about a layered is that, you can add more layers to look beautiful. This type of hairstyle suits almost various types of faces, they can give the simple cut, more personality.

3. Lob With Bangs

Lob is such a popular hairstyle because this hairstyle is one of the most coolest hairstyle. You can easily manage on shoulder length hair. you have pair it with bangs, these bangs work wonders on shoulder length hair.

4. Choppy Bob With Light Waves

The women, who want to draw the attention of public towards themselves, should choose choppy bob with light waves haircut. If your are look different from others, you can try this beautiful hairstyle. This type of haircut suits for oval and heart face shapes.

5. Side Swept Bangs

This hairstyle work for all hair types like – thick, straight, curly, wavy and thin hairs. The best thing is this hairstyle suitable for all types face shapes. Side swept bangs are extremely stylish hairstyle in 2020.

6. pixie Cut

If you want to look pixie cut, next time for the trial. This haircut is a great solution for a modern or bold women. They are easily manage and always in demand, year round.

7. Shag Haircut

The most latest haircut in 2020 is shag haircut. This is the best combination of choppy and layered haircut. You can add volume, depth and textured to your hair for this type of haircut. It’s a great look for every face shapes.

8. Bob Cut With bangs

Bob cut with bangs is the great combination of haircuts. This beautiful hairstyle mostly suits for every face shapes but fine hair is perfect for fine hair type.. If you want to change your hairstyle you should choose bob cut with bangs . The big advantage is they are low – maintenance for fine and wavy hairs. Bob with bangs is a perfect solution for thin locks.

disclaimer: All images designed by freepik.com. http://freepik.com

Anxiety Disorders: Causes, Symptoms And Treatment

Anxiety is the stage of mind due to some reasons. It may be due to health and the career of his children, education, personal issues, stress at work and nervousness etc. are the many factors can cause to anxiety. Anxiety disorders are the most common mental illness in the worldwide. This type of anxiety can cause your mental health as well as your physical health. According to the latest research, women are mostly suffer from this type of disorder.

Symptoms Of Anxiety Include:

  • Difficulty in controlling emotions
  • Sleep Disorder
  • Dryness In Mouth
  • Memory Loss
  • Confusion
  • Weakness In Body
  • Loss Of Eyesight
  • Locomotive Activities
  • Sleep difficulties

Types Of Anxiety

1 Panic Disorder

Panic means sudden uncontrollable fear or anxiety. Panic attacks are instant period of fear that comes on quickly and leave their fear within few minutes.

Causes

  • Feeling a loss of control
  • A trembling feeling
  • Shortness of breath
  • Sweating
  • Increased heart rate

2 Agoraphobia Disorder

In Agoraphobia, People feels extreme fear of entering open or crowded areas. A person with agoraphobia can fear with public transport, elevator, remote areas, underground roads, subways etc.

Causes

  • Leaving alone home
  • Fear with public transportation
  • Chest Pain
  • Nervousness in open areas
  • Dizziness
  • Feeling helpless
  • Loss of mind

3 Separation Anxiety Disorder

Separation anxiety is an another example of anxiety. In this type of anxiety person usually distress about being separated from a person Fear of separation can also cause anxiety related problem. The person suffering from isolation complex remains always to keep close to beloved person.

Causes

  • Difficulties at work
  • Increasing shyness
  • Excessive worry
  • Low participant in social activities
  • Misconduct in front of another people

4 Specific Phobia

A person suffer from specific phobia have an extreme fear of about specific objects or situation. Person cannot understand how they deal with his situation. He is over react to see a particular object or a particular situation.

causes

  • Fear of darkness
  • Fear of water
  • Flying
  • Height
  • Specific animals or reptiles such as lizard, dog, spider, snakes.

5 Selective Mutism

Selective Mutism is an another type of anxiety. When people feels fear in front of other people or public places or social activities. The person suffers from this type of anxiety have an extreme shyness, fear of social activities, compulsive traits and temper tantrums.

Causes

  • Temper tantrums
  • Fear of social activities
  • hesitation feels in other people
  • Aggressive in nature
  • Over react in particular situation

Treatment

Little changes in lifestyle can help to improve anxiety disorder. There are many ways to treatment of anxiety and people should with their doctor to choose the treatment that is best of them.

A.) Communication Therapy

To communicate with patient can help to improve anxiety disorder. This is a very effective treatment must be connect at the person’s specific problem.

B.) Exercise to remove negative thoughts

Physical exercise carries away our anxiety because our brain works according to our movements.

C.) Meditation

During meditation our brain controls our emotions to concentrate my self towards one object. Meditation does help manage anxiety and increases confidence to talk with other people and handle specific situation.

D.) Yoga

Yoga can help to improve your physical activities as well as mental activity. Regular yoga practice can help you stay calm and relaxed in daily life and can also give you a mental strength to our body.

E.) Eating a healthy diet

Eating a healthy diet can be helpful your anxiety disorder. There are many rich foods to eat to help anxiety such as Nuts, Grains, Fruits, Green Veggies, Pumpkin Seeds, Dark chocolate, Yogurt, Green Tea, Eggs and take a sunlight.

F.) Counselling

Counselling for anxiety is one of the best treatment. Talking to a counsellor can help in many ways including helping you understand what may be causing your anxiety, and treating your anxiety related problem.

10 BEST TOURIST DESTINATION IN MAHARASHTRA

Whenever, we are discuss about Maharashtra that Maharatrians are the staunch follower of their culture, and traditions. We can not forget Maharashtrian kings like shivaji, Balaji Vishwanath Peshwa, Baji rao and the other famous kings. The beautiful state is located in western peninsular region of India and its also the most popular state in India. The officially language of Maharashtra is Marathi. The biggest city of Maharashtra is Mumbai and its also called the financial capital of India. Today, we are discuss about 10 famous tourist destination in Maharashtra.

1 Mumbai – The City Of Dreams

The biggest city of maharashtra is ‘Mumbai’ and it was previously known as ‘Bombay‘. Where every section of the people can earn the Bread and Butter. Although mumbai is the important center for the person who wants glamour in life. There are many financial institutions like Reserve Bank Of India, Bombay stock Exchange, National stock Exchange, SEBI and the many multinational companies headquarters. It is the center of attraction of many cultures like Ganesha chaturthi, Dahi – Handi, Gudi Padwa, jansmashtmi, Narali poornima and kala ghoda. The Lavani, Lalita and Gondhal are the most popular musical form of maharashtra. In mumbai, the street food is very popular among the peoples like Pav bhaji, Vada pav, Dabeli, Panipuri, Bhelpuri and puran poli. The most famous sweet dishes are Modak, sreekhand, basundi.

Famous Destination:

1.) Marine Drive 2.) Gateway of India 3.) Juhu Beach 4.) Siddhivinayak Temple 5.) Hazi Ali Dargah 6.) Elephanta Caves 7.) Bandra Worli Sea Link 8.) Chhatrapati Shivaji Terminus 9.) Film City Mumbai 10.) Snow World 11.) National Gallary of Modern Art 12.) Mahalaxmi Temple 13.) Iskon Temple 14.) Mount Mary Church 15.) Dadar Chawpatty Beach 16.) Versova Beach 17.) Kanheri Caves.

2. Pune – Queen Of The Deccan

The second largest city of Maharashtra is Pune and its also called ‘Puna’. Pune represents its culture and traditions in festivals. This city is considered to be the cultural capital of Maharashtra. Pune has been famous education center in India since the British regime. Pune is the hub of IT Companies and the famous Institutions. The famous Marathi King of Maharashtra is also belongs to pune and his famous name is Baji Rao. He was appointed of the famous Maratha Empire Chhatrapati Sahu Ji Maharaj. Pune was the Political center of Maratha’s. There are various historical buildings built by Maratha kingdom. Here are many tourist attractions point to see in pune.

1.) Shaniwar Wada 2.) Aga Khan Palace 3.) Shivneri Fort 4.)Dagdusheth Temple 5.) Shinde Chtri 5.) Sinhagad 6.) Parvati Hill 7.) National War Museum 8.) Osho ashrsm 9.) Raja Dinker Kelkar Museum 10.) Lal Mahal 11.) Rajiv Gandhi Zoological Park 12.) Pateleshwar Cave Temple 13.) National Defence Academy 14.) Bund Garden 15.) Mulshi Dam

3. Lonavala – The Jewel Of The Sahyadri Mountains

Lonavala is a famous hill station is located on Mumbai-Pune Expressway, at a distance of 67 Km from Pune and 95 km from Mumbai. Lonavala is the most famous hill station among the hill stations of Maharashtra. Lonaval and Khandala are both hill stations are situated in Mumbai- Pune Expressway. Both hill stations are peak in monsoon season. There are several tourist attractions in Lonawala like caves, lakes and waterfalls.

Famous Destination:

1.) Lonavala Lake 2.) Lohagarh Fort 3.) Karla Caves 4.) Valvan Dam 5.) Rajmachi Fort 6.) Tiger’s Leap 7.) Bhaja Caves 8.) Kune Waterfall 9.) Bhushi Dam 10.) Duke’s Nose 11.) Della Adventure Park 12.) Tungarli Dam 13.) Tung Fort 14. Narayani Dham

4. Ratnagiri – The City Of Ports And Hills

Ratnagiri is also known as ‘A Port City’ because there are many beautiful ports and hills. The beautiful city is surrounded by hills of sahyadri ranges and several beaches. It is the birth place of Indian famous freedom fighter Shree Lokmanya Bal Gangadhar Tilak. The Ratnagiri district is a part of Konkan division of Maharashtra. This city at a distance of 134 Km from Kolhapur, 308 Km from Pune and 350 km from Mumbai.

Famous Destination:

1.) Mandvi Beach 2.) Swayambhu Ganpati Temple 3.) Malgund 4.) Velneshwar 5.) Tilak Ali Museum 6.) Gateway Of Ratnagiri 7.) Anjarle Beach 8.) Ratnagiri Marine Museum 9.) Aare Beach 10.) Ganeshgule Beach 11.) Ratnadurg Fort 12.) Pandre Beach 13.) Thaibaw Point

5.) Nashik – The Holy City

The ancient city is situated at the bank of the Godavari River. Nashik is famous for historical importance and due to cutting the nose of Surpnakha by Laxman, the younger brother of Ram. It is the one of the most famous holiest place for hindus across the world. Nashik is famous for grapes production and they has been described as ‘The Wine Capital Of India’. There are many Hindu pilgrimage sites and the beautiful holy city also conduct Kumbh Mela which is held every 12 years.

Famous Destination:

1.) Panchvati 2.) Triambakeshwar Temple 3.) Nashik Caves 4.) Sita Gufa 5.) Durgawadi Waterfall 6.) Kumbh Mela 7.) Panchwati 8.) Sula Vineyard 9.) Anjaneri Hills 10.) Jain Temple 11.) Kalaram Temple 12.) Ahivantgad Fort

6.) Matheran – A Hill Station

The beautiful hill station is situated near Mumbai, at a distance of 94 Km from Mumbai and 56 Km from Lonavala. Matheran is one of the smallest hill station in Maharashtra. It was developed by Britishers, as a tourist place to beat the summer heat in the region. This is the first hill station in Asia which is automobile free hill station. There are several Resorts, Hotels and Bungalows in Britis-style.

Famous Destination :

1.) Echo Point 2.) Louisa Point 3.) Panorama Point 4.) Charlotte Lake 5.) Monkey Point 6.) Olympia 7.) Porcupine Point 8.) Alexander Point 9.) Hart Point 10.) Little Chowk Point 11.) Lord Point 12.) Ambarnath Temple 13.) Khandala Point 14.) Mount Barry 15.) Malang Point 16.) Dhodani Waterfalls 17.) Rock Climbing 18.) Irshalgad Fort

7. Shirdi – The Land Of Sant Sai Baba

Shirdi is a small town is located in district of Maharashtra. Shirdi is also called the Land of Sant Sai Baba. The small town, at a distance of 58 Km from manmad and 82 Km from Ahmednagar. This is one of the most famous Holiest place in India. Sai Baba of Shirdi is treated as god of all. He was born in the year 1835. Sai Baba come to village at age of 16 for the the first time and stayed there until his death in 1918. The Shirdi temple covers an area of about 200 Sq. meters. The Temple is one of the most richest temple in India. Shirdi temple has been serving food over 40,000 peoples per day. Asia’s largest kitchen is located in shirdi temple.

Famous Destination :

1.) Shirdi Temple 2.) Samadhi Mandir 3.) Sai Heritage village 4.) Gurustan 5.) Dwarkamani 6.) Maruti Temple 7.) Shani singnapur 8.) Khandoba Mandir

8. Aurangabad

Aurangabad is widely known as the historical route to the South India. The city was fonded in the year 1610 by Malik Amber, the Prime Minister of Murtaza Nizam Shah II. The historical city of Aurngabad were under the control of Delhi sultan nizam Shah. There are so many tourist attractions like Ajanta-Elora Caves, Bibi ka maqbara and Daultabad. The Aurangabad Elora caves are of international importance therefore, they have been included in UNESCO heritage. The officially language of Aurangabad is Marathi.

Famous Destination :

1.The Ajanta caves 2.) Ellora Caves 3.) Bibi ka maqbara 4.) Grishneshwar Temple 5.) Daultabad Fort 6.) Aurangabad Caves 7.) Gul Mandi 8.) Bani Begum Garden 9.) Panchakki 10.) Kailasa Temple 11.) jama masjid 12.) Bhadra Maruti 13.) Tomb Of Aurangzeb 14.) hazur sahib Nanded

9. Igatpuri

Igatpuri is the small hill station of the western state of Maharashtra. Igatpuri formerly known as Egutpoora. The beautiful hill station is situated in the Sahyadri hills of Western Ghats. The Igatpuri railway station is famous for its scenic surrounding and it is a major railway station for Mumbai route. At a distance of 136 Km from mumbai and 51 Km from Nashik.

Famous Destination :

1.) Girisagar Waterfall 2.) Camel vally 3.) Ghatandevi temple 4.) Arthur Lake 5.) Bhatsa River Vally 6.) The Five Waterfalls 7.) Igatpuri cemetery

10. Panchgani

The Popular hill station of Panchgani was discovered by the Britishers. Panchgani is nestled in the middle of five hills in the sahyadri mountain ranges. There are five villages around the hill station and the names are Dandeghar, thaighat, Godwali, Amral and khingar. At a distance of 104 km from pune, 254 km from Mumbai and 18 Km from Mahabaleshwar. The hill station is also famous for many educational institutions and a health resorts.

Famous Destination :

1.) Rajpuri Caves 2.) devil’s Kitchen 3.) Parsi Point 4.) Table Land 5.) Kamalgarh Fort 6.) Dhom dam 7.) sydney Point 8.) Mapro Garden

Cultural Travel In Rajasthan

Rajasthan is the attraction centre of colours and the royal tradition. It is also famous for the ancient palaces and forts. Rajasthan is also known as the Land of the Kings. It is blessed with many cultures, creations, royal architecture, handicrafts and traditions. Talking about the tourism in rajasthan, there is a long list of Palaces, forts, temples, museums, lakes and luxury resorts. Each individual kingdom of rajasthan shows different style, architecture and art. In this article, we shall list out the top 5 famous destination to visit in rajasthan.

1. Jaipur-Pink City

The biggest city of rajasthan is jaipur and it is also known as ‘Pink city‘. Jaipur has lots of attraction with forts, museums, gardens, temples and extensive market places, they all are the biggest tourist attraction in jaipur. There are many local shops which are famous for selling precious stones, lehariya saree, items with meenakari work, embroidery bed sheets, blue pottery, jaipuri bags and traditional jewelry. Jaipur is the top most attractive tourist centre in india.

Places To Visit In Jaipur

Nahargarh Fort, City Palace, Amber Fort, Hawa Mahal, Jal Mahal, Jantar Mantar, Albert Hall museum, Galtaji, Birla Temple, Govind Dev ji Temple, Jaigarh Fort and Pink city Bazaars.

2. Chittorgarh – Capital of Mewar

We feel proud, chittorgarh is the biggest name of our indian history. It is the birthplace of many warriors such as Maharana pratap, Rana Kumbha and Rana Sanga. Meera bai was also belongs to famous rajput family of Maharana Pratap. Chittorgarh fort was constructed by the mauryans in the 7th century AD. The heritage fort of Rajasthan comprises several temples, including Jain temple, kalika temple, Meera bai temple, neelkanth mahadev temple and kumbh shyam temple. Chittorgarh has been the witness of johar pratha. We are proud of our rajput women’s for committing johar, instead of surrendering before the Mughals.

Tourist place in Chittorgarh

Chittorgarh Fort, Vijay Stambh, Rana kumbha Palace, Meera Temple, Kalika Mata Temple and Padmini Palace are the main tourist attraction in Chittorgarh.

3. Udaipur – City Of Lakes

The beautiful city of Udaipur is also known as the ‘City of Lakes. Udaipur was founded in 1553 by the sisodiya rajput ruler Maharana Udai Singh-II. Maharana udai Singh II defended his kingdom from the attacks of mughals & marathas. The beautiful city of lakes is famous for its historical palaces and architecture is a major attraction for tourists. There are numerous hotels, resorts and spa’s. The Taj Palace and the Leela Palace in Udaipur are also among the most expensive hotels in india.

Tourist Place In Udaipur

Lake palace, Crystal gallery, City palace, Jag Mandir, monsoon palace, shilpgram, doodh talai lake vintage car museum, eklingji temple and kesariya Ji temple are the major tourist attraction in Udaipur.

4. Jaisalmer- The Golden City

Each city holds their own beauty and environment but Jaisalmer have its own beauty, cultures and traditions. The beautiful city of rajasthan also known as ‘ The Golden City’. They located 575 km west from the capital of jaipur. jaisalmer is one of the most attractive city of rajasthan. Sam sand dunes is popular tourist destination in jaisalmer, this city also attractive for its different architecture.

Tourist Place In Jaisalmer

Jaisalmer fort, Sam sand dunes, Jain temple, Thar Heritage museums, Desert festival, Dune bashing and jaisalmer war museum are the best tourist places.

5. Mount Abu- A Hill Station

Mount Abu is the only hill station in rajasthan. Mount Abu is situated at Aravalli Hills in Pindwara of Sirohi district in rajasthan. There are several hindu temples, forts and lakes. Its cool environment and greenery surroundings make it a big tourist spot of Mount Abu. There are various charming tourist centres in mount abu.

Tourist Places In Mount Abu

Dilwara Temple, Nakki Lake, Mount Abu Wildlife Sanctuary, Guru Shikhar, Arbuda devi Temple, Achalgarh Village, Raghunath Temple, Sunset Point and Anadara point.

6. Ajmer – The Most Famous Pilgrimage Center

The Dargah shareef of khwaja Moinuddin Chishti is located at Ajmer near pushkar. Ajmer Shareef is a sufi shrine and one of the most famous place in ajmer. It was built by Mughal emperor Humayun. There are numerous monuments and various attractions within the dargah include two grand gates called Buland Darwaja. The main gate to the shrine is the Nizam Gate followed by the Shahjahani Gate built up by the Mughal Emperor Shah Jahan.

Best Time To visit In Rajasthan

* November to March is the best time to visit. * Summer in Rajasthan from April to June is very hot * During monsoon season, We should avoid coastal areas due to humid atmosphere.

Seven Good Outfit Ideas For Working Women’s

Looking formal in your official dress is must to everyone because wearing a formal dress is show your personality. Formal dress are the best thing that boosts your confidence to your work but also get compliments to other colleagues. If you are bore to wear your formal dress for an old pattern don’t worry, today we are discuss about latest trending formal outfit ideas. In this post, we gives you the best ideas for women formal outfits. We shall discuss seven good outfit ideas for working women.

1 The Combo of a Black Blazer and a pencil skirt

For a formal look at work,You can try a well-fitted pencil skirt with white shirt and a classic blazer is a perfect combination for a working women. Don’t forget, add a pair of heels to look best.

2 A Grey Trouser With Black Shirt

I think grey trouser is the best choice for formal outfits and they looks perfect for formal occasion. You can try with a black shirt is a classic combination for both men’s and women’s. This is an ideal match for formal occasion. For a dashing look, just add a grey blazer and a black sassy pumps.

3 The Classic Formal Dress

Black is the perfect color for formal look. You can wear pair of black pants and a blazer with white shirt. This is the best alternative outfit for everyone who’s feel comfortable wearing suits. You can wear loafers with this outfit to make the overall look much better.

4 Saree

As we know that, saree is our traditional dress and they also wear as a formal dress. In the modern india subcontinent, the saree is considered a cultural icon. Saree are mostly preferred for decent look. You can also wear some accessories and bags depending on your profession.

5 A Liner Shirt

You can wear a linear formal shirt with black and any dark color trousers or chinos. You can add eyeglasses with leather bags is the perfect choice for formal look.

6 A Peg Trouser With blazer

Recently, a peg trousers are the most popular trousers in the latest trends. This style of pants continues to sharply narrow in the pant leg towards the bottom. You can wear a classic t.shirt with blazer and also adding some accessories is an awesome choice.

7 White Shirt With Grey Trouser

I think its very difficult to find the perfect white T-Shirt for formal look. While white shirt and grey pant is the great combination for formal look. You can wear black heels with Grey or black blazer to get the dashing work outfit.

Disclaimer: All images designed by freepik.com. Click http://www.freepik.com

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11 Tips For Weight Loss

Losing weight is the biggest challenge to everyone, whose suffer from weight related problem. Although there is no one perfect in our society, but if a person Keeps his belly in proper size he remains healthy. By losing his weight he looks beautiful due to proper figure.

Here Are some weight loss tips that are actually work it

1 Take more protein

Protein plays the most important role in weight loss because it’s part of the big three macronutrients- protein, fat and carbohydrate. Our study also showed that eating a high protein diet reduced a fast weight. According to DRI (Dietary reference Intake) is 0.8 gram protein per kg of body weight.

High Protein Food for Weight Loss Include:

1.) Eggs 2.) Beans 3.) Chicken Breast 4.) Broccoli 5.) Tuna 6.) Guava 7.) Peas 8.) Greek yogurt 9.) Almonds 10.) Avocado 11.) Cottage chees12.) salmon

2 Drink Hot Water

Hot water helps to improve your digestion and boost your metabolism. If you drink regular hot water, you can reduce your weight rapidly A glass of hot water before (around 30 minute) your meal can help you to remove toxins from the body. This is the best option to reduce your weight very fast. Drink 8-8 ounce glasses of water per day for weight loss and to maintain an ideal weight.

*Intake Lemon Honey Water

3 Weight Lifting

There is no substitute of workout, after workout the person gets mentally and physically strong. Weight lifting just not a exercise but it can also increase your body resistance. You are not increase your metabolism without any exercise, weight lifting can help to increase your metabolism and reduce your weight rapidly.

Tips for weight lifting

a.) Pre-workout (stretching exercises) b.) Lift Heavy Weights c.) Rest Between Sets d.) Maintain Body Balance

4 Say ‘No-Sugar’

If you are really serious about your health or weight, you can to say ‘No Sugar’ diet. Sugar drinks is more dangerous, than other solid sugar diets because they are directly dissolve in blood. Replacing these drinks with unsweetened fruit juices, milk, honey water etc. You can also avoid carbohydrates like white rice, white bread, white flour, corn and potatoes.

Tips to reduce sugar in your diet

a.) Eat more fruits and vegetables. b.) Check the label c.) Avoid Artificial Sugar d.) Stay Hydrated

5 Eat A Healthy Food

Now a days, eat a healthy food is big challenge for all of us. Keeping good health in mind this is not possible today due to short time. But in a view of health, this is not good for our health. So always eat a healthy food. Eating a healthy diet that includes lots of green vegetables, fruits, juices, dairy products can help you to balance your weight. These foods are also very nutritious and they help to reduce weight in a right way.

6 Walking

Walking is most important for all of us. It is a easiest way to reduce weight. To get started aim to walk at least 30 minutes daily. You can see, your weight gradually reduce. Walking is a good form of exercise, it’s improve your fitness, blood circulation and reduces joint pain.

7. Green Tea

Beverages with high nutritional value include in many teas, but green tea is loaded with more nutrition and antioxidants. Catechins and polyphenols can help to break down excess fat while both can increase your body metabolism and reduce excess fat. These phytochemicals are also reduce with a lower risk of heart and certain cancer.

How many calories should you eat per day?

Men1500- 1800 calories per day Women-1200-1500 calories per day

8. Stretching Exercise

Stretching exercise helps you to improves some serious illness like joints pain, arthritis, muscle coordination and prevent diabetes and injuries. They are also help in reduce weight. The best thing about stretching exercise is that you don’t have to do it, you are enjoy for long time. If you are stretching exercise in daily basis, each day you will improve your joints. Its boost your flexibility and improve your weight loss program in several different ways.

9. Aerobics Exercise

Aerobics exercises burn fat faster than any other types of exercise. This is an excellent way to improve mental and physical health. It is generally performed in group with background music. The mainly objective of aerobics is improving fitness and it helps to reduce and regulate the body weight. There are many types of aerobics such as swimming, boxing, bicycling, dancing and inhale & exhale exercises.

10. Eat More Fiber

Fibrous food is healthful for losing weight and they also gives the strength to our intestine. It can reduce your risk of diabetes, heart problem and certain cancer and also help in making clear our motion. Fibers are digest slowly than other nutrients food.

List Of High Fiber Food

a.) Apple b.) bananas c.) Cauliflowers d.) Leafy greens e.)Beans f.) Nuts

11.Sleep On Time

Sleep plays an important role to regulate your mental and physical health. Poor sleep increase your weight and its also disturb your mental physical health. Generally short sleep as well as long sleep increase our weight, while 6 to 7 hour is adequate period for sound sleep. Sound sleep makes our memory strong. If you are serious, about your health allotting time in your daily routine for at least 7 hours of sleep.

The Best Women & Haircut In 2020

The Beauty of every women depends due to once hairstyle. Your’s hairstyle present your personality. It plays an important role to display your personality. The right hairstyle will help you to look beautiful everyday. Sometimes, we think about to choose suitable hairstyle according to our face cut. Today, we shall discuss about hairstyles

1. Medium Length Wavy Blonde Cut

This is a mix – up of straight and curly hair. I thought, wavy hair is a beautiful hair type to have for women’s. These hair style is great for summer season. It is a very versatile hairstyle to wear straight and wavy hair type.

2. Layered Cut

The layered cut is very popular haircut among women’s. . The layers haircut can add dense to your hair. Another best thing about a layered is that, you can add more layers to look beautiful. This type of hairstyle suits almost various types of faces, they can give the simple cut, more personality.

3. Lob With Bangs

Lob is such a popular hairstyle because this hairstyle is one of the most coolest hairstyle. You can easily manage on shoulder length hair. you have pair it with bangs, these bangs work wonders on shoulder length hair.

4. Choppy Bob With Light Waves

The women, who want to draw the attention of public towards themselves, should choose choppy bob with light waves haircut. If your are look different from others, you can try this beautiful hairstyle. This type of haircut suits for oval and heart face shapes.

5. Side Swept Bangs

This hairstyle work for all hair types like – thick, straight, curly, wavy and thin hairs. The best thing is this hairstyle suitable for all types face shapes. Side swept bangs are extremely stylish hairstyle in 2020.

6. pixie Cut

If you want to look pixie cut, next time for the trial. This haircut is a great solution for a modern or bold women. They are easily manage and always in demand, year round.

7. Shag Haircut

The most latest haircut in 2020 is shag haircut. This is the best combination of choppy and layered haircut. You can add volume, depth and textured to your hair for this type of haircut. It’s a great look for every face shapes.

8. Bob Cut With bangs

Bob cut with bangs is the great combination of haircuts. This beautiful hairstyle mostly suits for every face shapes but fine hair is perfect for fine hair type.. If you want to change your hairstyle you should choose bob cut with bangs . The big advantage is they are low – maintenance for fine and wavy hairs. Bob with bangs is a perfect solution for thin locks.

disclaimer: All images designed by freepik.com. http://freepik.com

The Ketogenic Diet For Beginners: Diet Plan For Weight Loss

Now a days, Keto diet is very favorite among the young people. Mostly youngsters are suffer from over weight and a bad lifestyle for eating a junk food because they do not work manually. In this time, we get more responsible for our own health. So when we wake up to a reality, it is time for us to react. Today, we are discuss about keto diet plan for beginners.

What Is A Keto Diet

The keto diet contains high rich protein diet, fat and low – carbohydrate that offer many health benefits. And its also help to reduce weight and gives you a good result for your health. This is also provides strength to the muscles and repair our injuries .

Ketogenic diet can Help To Reduce Risk Factor Of Such Diseases like:-

A.) Type-2 Diabetes B.) Metabolic Syndrome C.) Heart Disease D.) Cancer E.) Epilepsy in Children F.) Brain Injuries G.) Polycystic ovary syndrome H.) Obesity

Due to ketogenic diet, the muscles work properly therefore, the patient becomes active and works more and more as a result of his activities. The fat of the body burns very fast and which causes the loss of body weight.

Keto Diet Foods

You can choose the majority of your meals around these items:

1. Low- Carb veggies: Spinach, Cauliflower, Broccoli, Bell Peppers, Avocados etc. 2.) Healthy Oils : Mustard Oil, Coconut Oil, Olive oil, Soybean, Sunflower etc 3.) Nuts and Seeds: Almonds, Walnuts, Peanuts, Hemp seeds, Flax Seeds, pecans.

4.)Dairy Products: Yogurt, Cheese, Butter, Butter milk, Cow milk, Curd 5.)Fatty Fish: Tuna, Kippers, Salmon, Trout, white bait, Herring, Eels etc 6.) Eggs: Eggs contains less than 1 gram of carb and 6 gram of protein. 7.)Meat : Lamb, Chicken, Beef, Bacon etc 8.) Fruits: Blueberries, Strawberries, Coconut Water, Papaya, Cherries, Avocados etc.

Sample Meal Plan for 1 week

Monday

Breakfast- Before breakfast you will take 1 glass of hot water . After 30 minutes you will start breakfast with Egg with bacon.

Lunch – Tuna Salad and Yogurt

Evening Snacks – Green tea + 2 sugar free biscuits

Dinner – Custard Shake

Tuesday :

Breakfast – 1 Bowl of Fruits (Apples, Papaya, blueberries)

Lunch – A handful of nuts and Veg Burger (without bun)

Evening Snacks – Keto coffee

Dinner – cauliflower curry with cabbage salad

Wednesday

Breakfast – Spinach, mushroom and feta omelet with keto coffee.

Lunch – Oven – baked salmon with Broccoli

Evening snacks – Spread Some Cream cheese between two cucumber slices.

Dinner – Chicken Stuffed with pesto and cream cheese with veggies.

Thursday

Breakfast – Stir – fried green beans with peanut

Lunch -vegetarian Lettuce wraps

Evening Snack – 1 Boiled egg

Dinner – Fry brown rice with lots of green vegetables

Friday

Breakfast – Avocado egg salad , 1 glass of hot milk

Lunch – Cheese burger with green veggies

Evening Snack – Lemon honey water

Dinner – Cauliflower fried rice With Full cream Milk

Saturday

Breakfast – Custard Milk

Lunch – Shrimp salad with coconut oil and strawberries

Evening Snack – Boiled corn with cream and black pepper

Dinner – coconut Bacon With Tomato Soup

Sunday

Breakfast – Chicken Cucumber Salad, Keto coffee

Lunch – Spicy almond tofu

Evening Snack – Nuts milk

dinner – Zucchini noodles with avocado sause

Side Effects of Ketogenic Diet

If you take keto diet in excess, you must to physical work to move your muscles of the body, otherwise your kidney will be affected and will suffer serious urine problem. Ultimately you will come under the grip of diabetes and many diseases.

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11 Tips For Weight Loss

Losing weight is the biggest challenge to everyone, whose suffer from weight related problem. Although there is no one perfect in our society, but if a person Keeps his belly in proper size he remains healthy. By losing his weight he looks beautiful due to proper figure.

Here Are some weight loss tips that are actually work it

1 Take more protein

Protein plays the most important role in weight loss because it’s part of the big three macronutrients- protein, fat and carbohydrate. Our study also showed that eating a high protein diet reduced a fast weight. According to DRI (Dietary reference Intake) is 0.8 gram protein per kg of body weight.

High Protein Food for Weight Loss Include:

1.) Eggs 2.) Beans 3.) Chicken Breast 4.) Broccoli 5.) Tuna 6.) Guava 7.) Peas 8.) Greek yogurt 9.) Almonds 10.) Avocado 11.) Cottage chees12.) salmon

2 Drink Hot Water

Hot water helps to improve your digestion and boost your metabolism. If you drink regular hot water, you can reduce your weight rapidly A glass of hot water before (around 30 minute) your meal can help you to remove toxins from the body. This is the best option to reduce your weight very fast. Drink 8-8 ounce glasses of water per day for weight loss and to maintain an ideal weight.

*Intake Lemon Honey Water

3 Weight Lifting

There is no substitute of workout, after workout the person gets mentally and physically strong. Weight lifting just not a exercise but it can also increase your body resistance. You are not increase your metabolism without any exercise, weight lifting can help to increase your metabolism and reduce your weight rapidly.

Tips for weight lifting

a.) Pre-workout (stretching exercises) b.) Lift Heavy Weights c.) Rest Between Sets d.) Maintain Body Balance

4 Say ‘No-Sugar’

If you are really serious about your health or weight, you can to say ‘No Sugar’ diet. Sugar drinks is more dangerous, than other solid sugar diets because they are directly dissolve in blood. Replacing these drinks with unsweetened fruit juices, milk, honey water etc. You can also avoid carbohydrates like white rice, white bread, white flour, corn and potatoes.

Tips to reduce sugar in your diet

a.) Eat more fruits and vegetables. b.) Check the label c.) Avoid Artificial Sugar d.) Stay Hydrated

5 Eat A Healthy Food

Now a days, eat a healthy food is big challenge for all of us. Keeping good health in mind this is not possible today due to short time. But in a view of health, this is not good for our health. So always eat a healthy food. Eating a healthy diet that includes lots of green vegetables, fruits, juices, dairy products can help you to balance your weight. These foods are also very nutritious and they help to reduce weight in a right way.

6 Walking

Walking is most important for all of us. It is a easiest way to reduce weight. To get started aim to walk at least 30 minutes daily. You can see, your weight gradually reduce. Walking is a good form of exercise, it’s improve your fitness, blood circulation and reduces joint pain.

7. Green Tea

Beverages with high nutritional value include in many teas, but green tea is loaded with more nutrition and antioxidants. Catechins and polyphenols can help to break down excess fat while both can increase your body metabolism and reduce excess fat. These phytochemicals are also reduce with a lower risk of heart and certain cancer.

How many calories should you eat per day?

Men1500- 1800 calories per day Women-1200-1500 calories per day

8. Stretching Exercise

Stretching exercise helps you to improves some serious illness like joints pain, arthritis, muscle coordination and prevent diabetes and injuries. They are also help in reduce weight. The best thing about stretching exercise is that you don’t have to do it, you are enjoy for long time. If you are stretching exercise in daily basis, each day you will improve your joints. Its boost your flexibility and improve your weight loss program in several different ways.

9. Aerobics Exercise

Aerobics exercises burn fat faster than any other types of exercise. This is an excellent way to improve mental and physical health. It is generally performed in group with background music. The mainly objective of aerobics is improving fitness and it helps to reduce and regulate the body weight. There are many types of aerobics such as swimming, boxing, bicycling, dancing and inhale & exhale exercises.

10. Eat More Fiber

Fibrous food is healthful for losing weight and they also gives the strength to our intestine. It can reduce your risk of diabetes, heart problem and certain cancer and also help in making clear our motion. Fibers are digest slowly than other nutrients food.

List Of High Fiber Food

a.) Apple b.) bananas c.) Cauliflowers d.) Leafy greens e.)Beans f.) Nuts

11.Sleep On Time

Sleep plays an important role to regulate your mental and physical health. Poor sleep increase your weight and its also disturb your mental physical health. Generally short sleep as well as long sleep increase our weight, while 6 to 7 hour is adequate period for sound sleep. Sound sleep makes our memory strong. If you are serious, about your health allotting time in your daily routine for at least 7 hours of sleep.

9 Best Beauty Secrets For Glowing Skin

Glowing and beautiful skin is the dream of every women. Your beautiful skin is the soul of your’s. Beautiful skin gives you more confidence and provides you a better personality. If you are not feel confident for your dull skin or damage skin don’t worry, today we are discuss about the beauty secrets for glowing skin.

1.) Baking Soda

Yes, baking soda is the part of every kitchen, but it is also use for skin treatment. As for using baking soda for skin treatments, it can work for wonders when used in the right manner and quantities. This Baking ingredient is made of fine particles from sodium and PH balancer that are able to remove dead cells and help out to your skin complexion.

Prepare Your face Pack in right manner

* Wash your face with lukewarm water to open pores.

*Mix one tablespoon of baking soda with water (according to the ratio)

*Leave it about on for 2-3 minutes ,lets dry

*Wash your face with normal water.

2.) Avocado

Avocado are a great source of vitamin C,E.K and B6. It is also good for skin because there are many good sources of anti aging and nourishing your skin. In these days, the avocado is very popular fruit among health and skin benefits.

*Take a one ripe avocado , peeled it

*Grind it in your blender

*Mix 1 tablespoon honey

*Mix well and apply it for 10-15 minutes

*Gently wipe off with a moist cloth.

3.) Rice Water

Rice water has many properties that it make an excellent results for your dull or damage skin. It is fully loaded with vitamins minerals and amino acid that are essential for maintaining your beautiful and healthy skin.

*Pour half cup of rice into a bowl

*Add enough water to fill the bowl

*Stir the water until it becomes milk white.

*Soak mixture at least 60 min

*Grind it in your blender

* Apply on your face for 20 min

* After dry wash your face with normal water

4.) Coffee And Honey

Caffeine helps reduce inflammation and helps to improve blood circulation. It’s smell it quite relaxing which will help your stress go away. Free radicals are responsible for causing pre mature skin aging. Honey is naturally an antibacterial. This is the best medicine for anti aging which helps slow down aging.

* Clean your face with warm water

*Mix both ingredients (coffee and honey)

*Apply your scrub and let it dry 10-15 min

*Clean your face with normal water

5.) Ice Facial

During the summer season, sunburn and red rashes are the common problem among womens. While ice is the best option for facial. The most popular form of skin icing is when you use an ice cube to reduce stress, eye puffiness and gives you a fair complexion. It is also reduce face swelling during pregnancy.

* Wrap one or two ice cubes in a soft cloth, when the ice begins to melt and the cloth is damp, apply it to your face.

6.)Yogurt And Banana

Yogurt is incredibly healthy for your skin because they contains lactic acid and gives you natural moisture for your skin. Banana contains manganese, iron,vitamin c and zinc which have strong anti oxidant properties and are associated with many skin and health benefits.

* Mix yogurt and banana gently

*Apply to your face

* Leave it for 20-25 minutes

*Clean your face with lukewarm water.

7.) Steaming Face

Steam hydrates the skin by helping to increase oil production and gives glow naturally to your skin. When steam is applied to the face, steam helps to open up your block pores and release the dead skin cells, bacteria and other impurities .

* Pour the steaming water into a bowl

* Add vitamin e capsule

*Steam your face with a towel over your head

8.) Raw Milk

Raw milk is super-rich in healthy bacteria and its contain excess amount of protein, vitamin-D and calcium. Did you know that raw milk makes an amazing beauty benefits for skin? Yes it does! This fact remains a beauty secret for you.

The top benefits of using raw milk on face:

a.)Natural Cleanser

b.) Treat Dry Skin

c.) Treat Acne

d.) Anti aging

e.) Toner

f.) Sensitive Skin

Green Tea

* Clean your face with normal water

  • Take a pot of hot water
  • Dip a green tea bag in a medium size bowl
  • Let your tea steep for about 5-7 minutes
  • Wait for the green tea to cool for about 10 minutes
  • Add a vitamin-e capsule and some drops of olive oil or coconut oil.(only for normal and dry skin)
  • Use your fingers to apply the toner
  • Leave it for 10 minutes
  • Wash your face with normal water.

 

 

 

 

 

 

 

 

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